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I made that statement to a group of friends after hitting a 265 lb PR one Sunday morning. That was two years ago. My Transition From CrossFit To Weightlifting. Who Has The Fittest Brain On Earth? June 10, 2016. Skydive Murph - The Ultimate Dopamine Pump.
How to Become a Referee. CLICK HERE TO REGISTER ONLINE. 2015 Registration Now Open! Registration after June 1st will be assessed a late fee. Click on Summer Camps from the menu bar to see the various 2015 Summer Camp Offerings NEW THIS YEAR - Night Camp! We have something for eve. 2015 Registration Now Open! .
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BLUEHOST INC
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Challenge Yourself And Discover Your Potential. Most Experienced Coaches In The Area. Programs Designed For Every Age And Skill. CrossFit 203 has the most experience, knowledge and certifications in the area. You can trust us with smart programming and veteran coaches to ensure your safety. Try a CrossFit 203 Class for Free! .
Why do I need a coach? World Class Fitness in 100 Words. 2nd-as many push ups as you can get in 2min. 3rd-200m run then rest out the remaining time.
Thursday, January 5, 2012. 1ST 10MIN- POWER CLEAN BUILD TO A MAX. Posted by Crossfit 209 Sport. Wednesday, January 4, 2012. TOE- 2 - BAR IN TO KIPPING MUSCLE UP. 10 POWER SNATCH BUILD UP TO MAX. 15 POWER SNATCH 21- 15-9.
Corner of Bond and Broadway. GET IN THE BEST SHAPE OF YOUR LIFE. BECOME A MEMBER OF OUR COMMUNITY. Our Workout of the Day, WOD for short, is published at 8pm.
The page you were looking for could not be found. Check the URL for errors. This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc. 1 minute bent db rows.